It is similar to valuka sweda in many a ways but a mixture of herbal powder substitutes sand as the basic material in this procedure. It is warmed on a hot pan from time to time to maintain the temperature. This is also helpful in enhancing the local metabolism. Choorna panda sweda brings about a feeling of lightness in the body. It relieves one of pain, heaviness and stiffness. It is helpful in several conditions of rheumatism and muscle spasm.