SOOTHING FOOT MASSAGE - Padabhyanga

Warm oil massage done to the feet is called padabhyanga. Many important nerves end in the feet. Therefore, proper stimulation of these nerve endings can be achieved through padabhyanga. It is also a technique used to induce good sleep. It improves the vision and strengthens the feet. It is useful in relieving pain in the feet due to conditions like calcaneal spur, plantar fasciitis and allied conditions.