Yoga Introduction: Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has been applied with therapeutic intention for thousands of years, Yoga therapy is now emerging as a discipline itself. As Yoga techniques are researched, a new data is gathered, it become easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy. Yoga Therapy: Yoga therapy is type of therapy that uses yoga postures (asanas), breathing exercises (pranayama), meditation and guided imagery to improve physical and mental health. The holistic focus of yoga therapy encourages the integration of mind, body and spirit. Yoga therapy is preventive in nature as is Yoga itself, but is also restorative in many instances, palliative in others and curative in many others.